[Download] ~ Muscle Gaining Revealed ~ by Mikey Denton ~ eBook PDF Kindle ePub Free

eBook details

Title: Muscle Gaining Revealed
Author : Mikey Denton
Release Date : January 31, 2013
Genre: Health & Fitness,Books,Health, Mind & Body,
Pages : * pages
Size : 218163 KB

Description

Are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment?

Would you or someone you know like the real secrets to try body building? If so, pay close attention!

There's finally a new book and video series created just for people like you!

And, if you really want to know the facts about body building, this book is definitely for YOU!

This Isn't Like Any Other Handbook On Body Building You Can Find In Any Store.....On the internet, or even at your local library for that matter! This iBook include easy to follow videos where it is all clear to understand. Everything is in plain English.
There are so many miracle products and so many different quick methods on the market, that it is almost impossible to get anywhere.

Just like with anything else, if you want to get fit, gain muscle, get ripped - there are no miracles, The only thing which helps is to use simple, common sense.

Don’t fall for those over the counter powders, or special abs-and-muscle-building machines.

Learn:

Which foods you should be eating, and which to avoid. Proper diet is very important if you want to get fit, but it can all be found in ordinary everyday foods.
Why you must have protein if you want to get ripped. But what proteins do you really need and where you should get them from? Forget about supplements and vitamins. Those are for suckers. Learn how real men get the protein they need to build muscles.
What exercises work for you and which ones don’t. What you’re possibly doing wrong for your body type. Because we are not all the same. You might be too skinny, or you might be a bit too fatty. That's a big difference! And there are other body types in between. We are talking here about using the right methods for YOU.
Real fat burning techniques if you need to take off few pounds, and real bulking up muscle building techniques if you need to gain muscle and put more meat onto your bones.
How to boost your metabolism in a positive way. The best methods of burning fat that you’ve ever seen.
Steroids – do or don’t? I’m sure it’s something that has crossed your mind. But should you go down that slope?
With this Muscle Gaining Revealed, you'll receive 15 videos that enhance your learning experience.

Amongst others:

⁃ Before the Workout: Stretching Techniques

⁃ The Diet You MUST Use When Building Muscle

⁃ 7 Tips to Make Fat Burning Easier

⁃ Creatine In-Depth: To Take It or Not to Take It

⁃ What to Eat After the Workout

⁃ Things You Should Not Go Without When You’re Building Muscle

⁃ Biceps, Triceps and Chest: The Must-Have Workouts

⁃ Strength Training Tips for Women

⁃ Three Strength Training Exercises for the Beginner

⁃ The Top Risks of Weight Training and How It Will Affect You

So if you feel like throwing away all those powders and all those machines which you spent a lot of money on, but which didn't work, download Muscle Gaining Revealed for just a few bucks, and see for yourself how simple and easy it is to get fit, build muscle and become a man who's not ashamed to take of his shirt. Or a woman who likes to wear a bikini and feel good!